Live Zoom Calisthenics · Dominican Republic
Real Progressive Overload.
Zero Equipment Excuses.
I'm Adrián Star, from the Dominican Republic. A few years ago I was skinny with almost no resources, so I made a decision: build myself with nothing but my own body and total discipline. I studied training and nutrition on my own, tested every rep on myself, and set a standard nobody was going to hand me. Today that's 100 kg weighted dips, 60 kg weighted pull-ups, a full Front Lever, and clean muscle-ups, and calisthenics gave me real purpose and a better life.
Now I train people live, every week, on Zoom, teaching the exact system I used to turn my own bodyweight into a loaded barbell. If you're ready to work, I'm ready to build you.
100kg
Weighted Dips
60kg
Weighted Pull-Ups
Full
Front Lever
Clean
Muscle-Ups
Programs
Pick Your Level. Start The Work.
Every program is built on the same principle: progressive overload with your own bodyweight, tracked and pushed every single week.
Level 01
Max 50Beginner Class
Full foundations — pull-up & dip progressions, core control, mobility, and form that doesn't break down. Start at zero, leave with a real base.
- ✓ No experience required
- ✓ Movement fundamentals
- ✓ Injury-proof foundations
Single
$6.50
2-Pack
$5
Level 02
Max 30Intermediate Class
You already move well. Now we load it. Structured progressive overload on the movements you know — pull-ups, dips, push patterns — built for real, measurable strength gains.
- ✓ Loading & weighted work
- ✓ Strength tracking
- ✓ Weekly progression plan
Single
$13.50
2-Pack
$20
Level 03
Max 15 · Coaching-StyleAdvanced Class
Small group, real coaching. Muscle-ups, lever progressions, planche work, and heavy weighted training for athletes chasing specific skill and strength goals — with eyes on you every rep.
- ✓ Capped at 15 athletes
- ✓ Levers, planche, muscle-ups
- ✓ High-intensity, goal-driven coaching
Single
$30
2-Pack
$40
Elite
Level 04
1-1 Coaching
Fully personalized programming, direct access to me, and a plan built only around your goals. This is how you reach elite levels — fast, and without wasted work.
- ✓ 100% personalized plan
- ✓ Direct coach access
- ✓ Elite-level goal setting
Live Class Schedule
Pick Your Level. Pick Your Time.
Every level meets live on Zoom twice a week, Dominican Time (AST). Book a Single Session or the 2-Session Pack below.
Beginner
Max 50Foundations
Monday
7:30 – 8:30 PM AST
Thursday
6:30 – 7:30 PM AST
Choose Monday or Thursday
Pay $6.50After payment, click here to choose your date
Monday + Thursday, same week · limited-time launch price
Pay $5 – Launch DealAfter payment, click here to choose your dates
Intermediate
Max 30Progressive Overload
Tuesday
6:30 – 7:30 PM AST
Friday
12:00 – 1:00 PM AST
Choose Tuesday or Friday
Pay $13.50After payment, click here to choose your date
Tuesday + Friday, same week
Pay $20After payment, click here to choose your dates
Advanced
Max 15Small Group Coaching
Wednesday
7:30 – 8:30 PM AST
Saturday
12:00 – 1:00 PM AST
Choose Wednesday or Saturday
Pay $30After payment, click here to choose your date
Wednesday + Saturday, same week · capped group
Pay $40After payment, click here to choose your dates
Missed A Class?
Every session gets recorded. Buy access to past classes and catch up on your own time.
Pay above through PayPal (paypal.me/Oristar10), then pick your exact date(s) using the link under each button.
1-1 Coaching
Serious About Elite Level? Let's Work.
This is for the ones who don't want a group pace. Personalized programming, direct access to me, and a plan built to get you to a level most people never touch.
My Availability
Times shown in Dominican Time (AST). Exact sessions confirmed after your application is approved.
Foundation
$300/mo
Weekly 1-1 sessions
- ✓ 4 sessions / month
- ✓ Custom programming
- ✓ Form & technique correction
Popular
Progression
$600/mo
Twice-weekly sessions
- ✓ 8 sessions / month
- ✓ Full periodized plan
- ✓ WhatsApp support
Elite
$1000+/mo
Maximum access & priority
- ✓ Unlimited sessions
- ✓ Daily check-ins
- ✓ Priority scheduling
Apply for 1-1 Coaching
Fill this out honestly. I read every application myself and respond personally.
Replace with photo of
Adrián Star
About Me
I'm Adrián Star.
I'm from the Dominican Republic, and I built everything I have with a pull-up bar, dip bars, some weight plates, and a discipline nobody gave me — I earned it, rep by rep.
No gym membership, no fancy machines, no shortcuts. Just my bodyweight, progressive overload, and the refusal to stay the same person I was yesterday. That's how I got to 100 kg weighted dips, 60 kg weighted pull-ups, a full Front Lever, and clean muscle-ups.
Now I coach people live, every week, straight from home — teaching the exact system that took me from zero to elite. I train with Caribbean fire and real respect: I push hard because I believe in what your body can become, not because I want to break you down.
If you show up and put in the work, I will build you into someone stronger than you've ever been. That's the deal.
Results
Real Students. Real Progress.
Testimonials and progress stories drop in below as they come in — this section is built to make that easy.
"Testimonial placeholder — drop in a real student quote about their experience and results here."
Student Name
Program / Result
"Testimonial placeholder — drop in a real student quote about their experience and results here."
Student Name
Program / Result
"Testimonial placeholder — drop in a real student quote about their experience and results here."
Student Name
Program / Result
Before / After
Photo Slot
Before / After
Photo Slot
Before / After
Photo Slot
Before / After
Photo Slot
FAQ
Questions? I Got You.
What equipment do I need?
A pull-up bar and enough space to move is the minimum. Dip bars and weight (a backpack works fine to start) help once you're in the intermediate/advanced classes, but I'll always give you options based on what you have at home.
What time zone are classes in?
All live classes run on Dominican Time (Atlantic Standard Time, AST). Each level meets on its own two days each week, listed with exact times in the Live Classes section above — convert to your local time zone before booking so you don't miss the start.
How does booking work?
Every level offers a Single Session or a 2-Session Pack covering both of that level's weekly classes. Grab a single class to try it out, or book the pack and save. No long-term subscription, no lock-in — pick a level, book your date(s) on the calendar, and show up.
What happens if I miss a class?
Every live class gets recorded. If you miss one, you can purchase access to the recording and keep your progression on track without falling behind the group.
What's the difference between group classes and 1-1 coaching?
Group classes follow a set curriculum at your level, live with other students — great structure, great price. 1-1 coaching is 100% built around you: your goals, your schedule, your weaknesses, with direct access to me for questions and adjustments. If you want the fastest route to elite level, that's 1-1.